The Body Mass Index is more commonly referred to as BMI and is used as a popular way to determine if you are underweight, normal weight, overweight or obese. Even though it may be popular and you have probably seen it or heard it mentioned in various places, that does not mean it is the best tool for the job. In fact I would suggest you don’t use the calculation at all. There are other ways, better ways. Should I not use it, I hear you ask? Well first we shall have a look at what it is used for and how it is calculated. What Does BMI Tell You The BMI is used to assess weight relative to height, the calculation used for this is to divide your body weight in kg by your height in meters squared. That’s it, it only uses 2 figures. For those who like to see the formula, here it is: Weight (in kilograms) ÷ [height (in meters) x height (in meters)] = BMI. If you use lbs and inches the 2 calculations below will allow you to convert your numbers. Convert weight from lbs to kgs: ...
Though the majority of us have to deal with it, nobody wants to have cellulite on their body. Here is a guide to help you treat your cellulite naturally. Cottage cheese skin, orange peel skin, whatever you want to call it. Cellulite. Such a cringe-worthy word, is it not? Though the majority of us have to deal with it, nobody wants to have cellulite on their body. Effecting 80% of women, cellulite is a one of the most common body complaints. While there is something to be said for embracing your body the way it is, improving the health and appearance of your skin’s surface through natural remedies may be able to help you look and feel your best. What is Cellulite and Why Do We Have It? Fat Cells Before we can beat cellulite, we must first understand it. We all have fat cells in our body, and a certain amount is very necessary to help your body function properly. When fat cells push up against the skin surface, the fibrous tissue that connects skin to muscle pulls down, whi...